Hello and welcome to Crafted Connections, a fortnightly podcast by Fully Woven. Here you will find a collection of embodied contemplative activities to calm the nervous system and quiet the mind. Activities such as guided meditations, journal writing, creative arts, and gentle mindful movement. You’ll also find a sprinkling of conversations about creativity and contemplation with some guests to the podcast.
I trust and practice these activities to help me live peacefully with chronic disabilities. Their introspective nature is subtle yet profoundly effective at amplifying wisdom. In practicing them with you, I seek to create a space to ease your suffering and where perhaps you may feel less disconnected.