A Brief Introduction
Hello and welcome to Crafted Connections, a podcast by Fully Woven. Here you will find a collection of embodied contemplative activities to calm the nervous system and quiet the mind. Activities such as guided meditations, journal writing, creative arts, and gentle mindful movement.
My name is Monique and I trust and practice these activities to help me live peacefully with chronic illnesses. Their introspective nature is subtle yet profoundly effective at amplifying wisdom. In practicing them with you, I seek to create a space to ease your suffering and where maybe you’ll feel less disconnected.
I have spent decades in devotion to various contemplative arts. I am an experienced retreat and workshop facilitator as well as a somatic narrative therapist. I work in collaboration with various community collectives and non-profits as well as in my own private practice with the abiding focus of emotional and mental well-being.
You are most welcome here at Crafted Connections and I look forward to sharing this space with you.