Crafted Connections Podcast

A podcast exploring embodied contemplative activities to calm the nervous system and quiet the mind. Activities such as guided meditations, journal writing, creative arts, and gentle mindful movement. 

Read full transcripts of all the podcast episodes.

Guided Metta Meditation Crafted Connections

Today's episode is a guided Metta meditation. The invitation is to find some place secure and quiet where you can sink into your experience. Bring a blanket, a mug of tea, your dog – whatever will help you feel comfortable. Read this episode's transcript on my website. — Send in a voice message: https://anchor.fm/monique-francis/message
  1. Guided Metta Meditation
  2. Hello and Welcome