Season One Episode Two
Many of us are not getting enough sleep or our sleep patterns have become disrupted. In these uncertain times of a global pandemic we are dealing with more stress and anxiety and may find it a struggle to simply relax. This episode’s guided relaxation could be one way for you find rest and potentially improve the quality of your sleep. It’s worth a try and once you learn the technique it’s something you can do on your own without any guidance.
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Fully Woven’s Instagram is @fullywoven
The book I mentioned is Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker.