Guided Relaxation

Season One Episode Two

Many of us are not getting enough sleep or our sleep patterns have become disrupted. In these uncertain times of a global pandemic we are dealing with more stress and anxiety and may find it a struggle to simply relax. This episode’s guided relaxation could be one way for you find rest and potentially improve the quality of your sleep. It’s worth a try and once you learn the technique it’s something you can do on your own without any guidance.

Listen

Guided Relaxation Crafted Connections


Show Notes

Practice the art of generosity and support me at ko-fi.com/fullywoven

Fully Woven’s Instagram is @fullywoven

The book I mentioned is Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker.