Hello and Welcome

to Fully Woven with Monique

January 2021 Update:

My recent solitary winter retreat was such a sweet experience and it showed me how much I miss meditating and moving with other people. Do you feel that too? I would love to start offering guided meditations, book read-alongs, creative workshops, and gentle movement classes again and Zoom is the way to go.

Right now, as of Jan 2021, the goal is to raise $200 CAD to cover the cost of an annual Zoom Pro licence for free guided contemplative practices. I cannot pay for this by myself and need some community support.

If you’re inclined to contribute to this endeavor then please head on over to my Ko-fi account to buy me a coffee or two or twenty. If you prefer to do an Interac eTransfer then please send me an email. Thank you very much! Together we’re so metta.

Buy Me a Coffee at ko-fi.com

March 16, 2020 Update:

In response to the catastrophic COVID-19 pandemic, all in-person offerings, including individual and group counselling, have been postponed until it is safe for us to gather together again.

May you be free from all inner and outer harm, may you be filled with ease, and may you know loving kindness. May it be so.


What is Fully Woven?

“Fully Woven” is a metaphor for weaving with your full being. With your heart and mind. With your actions and intentions. With community and in solitude. With the full range of your emotions and experiences.

If you’re feeling disconnected and disappointed with our fast-paced culture and are curious about slowing down then I’ve got some options for you. Together, we’ll explore ways to ease your suffering with compassionate conversations, gentle movement, and creative expression.

Fully Woven offers individual and group counselling, somatic inquiry sessions, creative workshops, guided meditations, and non-residential retreats. All my offerings are gifted for free as mutual aid.


From the ‘Grams