We live in an overstimulated society. Here’s your invitation to disconnect from outer distractions and reconnect with your inner wisdom.
“We have become haunted pilgrims addicted to distraction and driven by the speed and color of images.” – John O’Donohue, from Beauty: The Invisible Embrace
We live in a busy and overstimulated society where most of us no longer take a weekly abstinence from work and often find ourselves exhausted on all levels. Here’s an invitation to take a day for yourself — to disconnect from distraction and reconnect with your quiet wisdom — to rest deeply.
Together we’ll explore yin, restorative, dru, and yoga nidra interspersed with periods of silent meditation in the Vipassana tradition.