Yoga Classes, Workshops, and Retreats

Classes, workshops, and retreats  that are both a respite and an opportunity to fully inhabit your being with self-compassion. 

 

Gentle restorative to calm the nervous system; yin to squeeze out stress; nidra to rest deeply; and dru to swirl around with your energy. 

 

yoga classes

 

 


 

Progressive or stand-alone workshops that combine hatha yoga with various expressive arts to promote embodied mindfulness. 

 

workshops

 

 


 

We live in a busy and overstimulated society. Disconnect from outer distractions and reconnect with your inner wisdom.

 

silent retreats