Yoga Classes, Workshops, and Retreats
Classes, workshops, and retreats that are both a respite and an opportunity to fully inhabit your being with self-compassion.
Gentle restorative to calm the nervous system; yin to squeeze out stress; nidra to rest deeply; and dru to swirl around with your energy.
Progressive or stand-alone workshops that combine hatha yoga with various expressive arts to promote embodied mindfulness.
We live in a busy and overstimulated society. Disconnect from outer distractions and reconnect with your inner wisdom.